I joined Seconds Out Boxing in May 2022, about 1 year after having my second baby and with some extra pandemic weight.

Thanks to Derick and Diego for being amazing coaches and Candice for the nutrition tips, I've lost 25-30 lbs, maybe more since I was avoiding scales at my heaviest. More importantly, I have more energy, confidence and some new lifestyle changes for my family.

I'm so grateful to have found this gym and the amazing people in it. They make it easy to keep coming back with their positive energy. They have helped me improve my boxing technique with their experience and there is always something more to learn. 

I highly recommend joining if you're looking to achieve your goals in such a welcoming and encouraging community. Whether you have boxing experience or not, give it a try!